Mental WellnessNEPALBook an appointmentYOUR WELLBEING, AT YOUR PACE
Compassionate mental wellness and psychosocial counselling for children, adolescents, adults and families.
YOU DON’T NEED TO REACH A BREAKING POINT
No labels. No perfect words.
Just a place to begin.
Different stories. The same need to be heard.Does any of this sound familiar?
When worry and overthinking take up your day, talking can be a way to explore what’s on your mind.
PERSONAL & FAMILY SUPPORT
Four starting points.
Open a group to explore our services.
A little more balance in everyday life.
Support with chronic stress, burnout, worry and healthy coping.
Explore self-esteem, boundaries and self-compassion.
More understanding. Stronger connections.
Explore communication, trust, recurring conflict and intimacy.
Emotional and behavioural support with social, school and developmental challenges.
Work on family bonds, communication across generations and relational friction.
Support at your pace, through difficult chapters.
A respectful space to explore past trauma and emotional distress.
Compassionate psychosocial support around substance use, behavioural dependencies, recovery and relapse prevention.
Support through major changes, career shifts, personal loss and identity shifts.
Care through each phase of your life.
Emotional support tailored to women’s experiences and needs.
Support through pregnancy, adjustment after birth and early parenthood.
A space to talk through the emotional experience of reproductive milestones and hormonal change.
Ask about one-to-one sessions, privacy arrangements and available times.
Find the right support for youORGANISATIONS & CORPORATE SERVICES
Mental wellness and communication support for organisations, educators and frontline teams.
Discuss your team’s needsTailored workplace mental health programmes focused on burnout, resilience and a healthier work environment.
Interactive workshops on constructive communication, de-escalating workplace friction and leadership–staff relationships.
Team retreats exploring psychological safety, stress recovery, active listening and collective wellbeing.
Support for teachers and school administrators around compassion fatigue, classroom emotional dynamics and peer communication.
Workshops for frontline and service teams on difficult customer interactions, empathy and emotional regulation.
MOTHER’S MENTAL WELLNESS
A woman for a woman.
A safe space. No judgement. Just support.
Motherhood can feel beautiful and overwhelming. Make room for your feelings, your needs, and yourself.
Ask about the 8-session packageOnline counselling and emotional support for mothers, including postpartum support. Enquire for fees and availability.
QUICK SUPPORT · EXPRESS & UNBURDEN
30-minute virtual VENT session
A judgement-free space for pure listening, without unsolicited advice. Talk about work, relationships, daily overwhelm or feeling mentally drained—no prepared story needed.
Ask about a VENT sessionOpens WhatsApp · Confirm fees and availability before bookingA MINUTE, JUST FOR YOU
Before you keep exploring, take a little breathing break. Try a minute and notice how you feel.
Breathe gently, only as deeply as feels comfortable. Follow your own pace; stop if you feel dizzy or uncomfortable.
An optional wellbeing break, not a treatment. About gentle breathing ↗
4 seconds in · 2-second hold · 6 seconds out
A minute for you. How do you feel?
There is no right answer. Take your time before moving on.
A HUMAN CONNECTION, FIRST.MEET YOUR COUNSELLOR
Compassionate. Collaborative.
At your pace.
“Seeking support is a sign of self-awareness and courage. You don’t have to face everything alone. I am here to walk alongside you.”
With a background in Sociology, mental health and communication, Bigya brings a holistic understanding of emotional wellbeing, relationships and everyday life. Her approach is collaborative and tailored to each person’s needs.
LET’S FIND A TIME TO TALK
Leave a short message and we’ll reply by email to discuss a suitable time.
This is an appointment request. We’ll confirm the date, time and fees with you before booking.
Prefer email? reachout@mentalwellnessnepal.comYOUR EXPERIENCE MATTERS
Share what felt helpful, or what could be better. Choose what stays private.
ONE CONVERSATION AT A TIME
Ask a question, explore your options, or enquire about an appointment.
Enquire on WhatsAppreachout@mentalwellnessnepal.comSession format, fees and availability can be confirmed directly.
This opens an enquiry; it does not confirm an appointment.
No prepared script is needed to make an enquiry. You can start by asking about the support available and decide what you feel comfortable sharing.
Use “Book an appointment” to leave a short message, email us, or use the WhatsApp Business link. The team will confirm the session format, fees and a suitable time before booking.
Appointment enquiries send your name, email and message privately to our official inbox using Cloudflare and Resend; the website does not save them in its database. Our email provider stores the delivered message so the team can reply. Feedback submissions are stored privately for the authorised team. Only feedback you explicitly allow for public display can appear after approval; your email is never public. Please avoid counselling or medical details in either form. Email us from your submission address to request removal. Cloudflare provides hosting, storage, sign-in and spam protection. Review notification emails contain an inbox link, not your feedback. Fonts, WhatsApp and social links may involve their respective providers.
